Full Body Workout
This workout is designed to exercise all your core muscle groups. Its guaranteed to leave you out of breath and sore the next day, but its worth it.
Body Squats - 3 sets of 10 repetitions
Body squats are a great exercise for building strong legs and core muscles
Bent Over Rows - 3 sets of 10 reps
A great exercise for increasing strength and power and for building a shapely back
Push Ups - 3 sets of 10 reps
Not just a form punishment. Push ups can help give you that fantastic V shape you dream about.